The flu season is officially here. Are you ready? Many of us prepare by getting a flu shot, stocking up on hand sanitizer and touching surfaces, especially in public places, as little as possible. These are

I decided to replace my desk chair with a fitness ball, so I could get a little extra exercise in while doing work at my desk. I've linked an article, but my purpose wasn't to have better access to equipment (as in

Did you know that there are more than a million cases of skin cancer are diagnosed in the U.S. every year? Did you know that the FDA still hasn't finalized sunscreen standards from 30 years ago? Did you know that companies

Breastfeeding being good for a baby's health is an undisputable fact with tons of research backing it.  New research suggests that breastfeeding can benefit a mom's health as much as the baby's.  In

Do you dream of buying a treadmill, but the price is putting you off?  Do you wish that you could buy a cheap treadmill that was also high quality?  If you are patient and get a little creative, you should be able

I know from my personal experience that every time I start to work out, I stop couple days later, because I get bored with the same exercise routine. The other problem that I have experienced is that I work out for weeks,

A new ebook entitled; M.O.M.S. (Mom-on-Mom-Support) GUIDE:Eating to Survive the First Years of Motherhood looks great for the first-time mom or fourth.  The easy tips and recipes all in a quick format is just