With holiday travel time just around the corner, you may be worried about figuring out how to get your regular workouts in while you're on the road, especially since most people eat more during the holiday season than

Working out during your period probably doesn't sound like the best idea in the world. You are probably dealing with cramps, bloating, and fatigue. But working during your period may actually be one of the best things

I don't know about you, but I need all the motivation I can get to start and stick to a home workout program. As soon as I get started I'm ready to quit again. I've started and quit more fitness programs than

The flu season is officially here. Are you ready? Many of us prepare by getting a flu shot, stocking up on hand sanitizer and touching surfaces, especially in public places, as little as possible. These are

I decided to replace my desk chair with a fitness ball, so I could get a little extra exercise in while doing work at my desk. I've linked an article, but my purpose wasn't to have better access to equipment (as in

Did you know that there are more than a million cases of skin cancer are diagnosed in the U.S. every year? Did you know that the FDA still hasn't finalized sunscreen standards from 30 years ago? Did you know that companies

Breastfeeding being good for a baby's health is an undisputable fact with tons of research backing it.  New research suggests that breastfeeding can benefit a mom's health as much as the baby's.  In