Since I'm not as active as I used to be, I find that the holiday season presents the bigggest challenge to not gaining weight. With all of the parties and get togethers where everyone pulls out alll the stops, there are

When my son was teething nothing seemed to help until I discovered he liked to eat frozen mixed veggies.  He was an older toddler, so I wasn't too worried about choking (still watched him eat, though). I just put

With Halloween quickly approaching, moms everywhere are hitting the stores for candy to hand out to trick or treaters.   For a quick claorie count of some of the more popular candy selections check out this Halloween

There are many diets out there and I've learned that depending on your specific body, not all work. It's OK to try different diets until you find one that works for you for achieving weight loss, maintaining that

Do you want to lose weight as you eat? Your favorite store is filled with foods that can help make you slim! Fat fighting foods such as almonds, berries, and cinnamon can help make you thinner as you eat. Be sure to check

Fit Day is a great website for helping you keep track on your path to weight loss and general fitness.  The site offers free and upgraded pay version.  But even the free version offers a daily food journal, food

Do you have a picky eater at home that wil simply not eat vegetables? Parents.com has a great plan on how to get your picky child to try and love vegetables in just one month! The plan is divided week by week. In the first