Yoga in a Bottle : Rescue Remedy from Bach

I found that Rescue Remedy Pastilles are wonderful natural stress relief remedy. I am not one to ever take any medication but sometimes when life gets really busy I feel a little anxiety creeping up on me. My mother mentioned the Bach company to me and have been using the Pastilles and Spray whenever I need a little natural assistance to be the best mom I can be!

They claim that the spray is like 'Yoga in Bottle' - I totally believe it is!!!!!

From their website - some relaxations tips we can all use!

Cool, Calm and Relaxed

If you feel like you've “had enough”, follow these simple tips to restore focus and regain inner calm wherever you are:

Relax - Take 10 deep breaths. Inhale deeply and exhale slowly.

Exercise - Learn some basic yoga techniques or just take a 10 minute walk.

Smile - Think of a happy time. It is near impossible to keep frowning while smiling and laughter stimulates the production of mood enhancing endorphins.

Calm - Let your imagination take you to a calm and tranquil place that exudes peace, serenity and beauty.

Use Your Lunchbreak - Take time out for yourself. A walk in the park, especially if it is sunny, can do wonders for your mood. It will help you work more efficiently in the afternoon too.

Escape - If you are able to, walk away. Removing yourself from a stressful situation can give you time to restore some perspective.