Have you ever wondered why you are so upbeat one day, and really tired the very next day?  Why the sweet slumber that came to you so easily on a Friday evening, seems so elusive on a Sunday evening?  It could be your blood sugar.

Keeping your blood sugar balanced is key to maintaing a healthy lifestyle.  This article from Prevention shows a three pronged approach to blood sugar balance, eating smart, exercise, and managing stress.  The article is exhaustive, and shows a very no nonsense approach to managing your blood sugar.  There is a detailed explanation about the concept of Glycemic Index, and about choosing the right foods.  And no, there is no mention of any hard-to-find, and hard-to-pronounce herbs, or snake oils.