I had terrible back problems following the birth of my girls...with all the twisting, lifting, and little sleep in MY own bed at times, wrenched my back enough to require PT help. This list of tips is a lifesaver! Wish I had this list back in the day!
jesmom May 1, 2008 Here's another tip: I had twins, and I used to carry them on each hip, and lift my leg way up to step over the baby gates. I ended up with bursitis in both hips! Think prevention, and be smart when carrying your baby or babies.
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