So you're caught in the biggest struggle-the Springtime crunch to maintain the weight loss post the New Year's Resolution. Cheeses are usually forbidden in my eating program but I have learned that I can add a few crumbles of low-fat cheeses for flavor without the guilt. Plus ladies, you need the calcium. Shed those worries and read this online article from a fabulous new site SHINE by Yahoo! Keep exercising, dancing, enjoying outdoor activities with your family and enjoy a little cheese.