
An idea is to go vegan! A vegan is a person who doesn’t eat meat. So yes, they are vegetarians but it goes a step further. Vegans also do not eat any animal product such as milk, eggs and even honey. They don’t/cant eat anything with animal products in it so many things have to be altered.
Some Perks Are:
• Healthier: 0 cholesterol diet (Help prevent heart disease).
• Keeps you regular!
• Feel healthier, no bloating after meals.
• Some people have lost weight after switching.
For a complete list of vegan foods visit:
http://www.peta.org/accidentallyVegan/
Many foods have to be altered, such as mashed potatoes. For a vegan the chef has to substitute milk for soymilk, butter for soy butter and soy yogurt as an egg substitute. It will have a slightly different taste however be much healthier.
1 tablespoon of soy yogurt = 1 egg.
You may want to try switching some food and see if you kids notice or even like it better. Happy Eating!
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