This article provides a great list of suggestions that help eliminate calories without sacrificing your meals.  You can reduce your calories by 100, 250 and more with small tweaks that do not involve a structured diet and that won't effect your enjoyment of eating.  You can lose weight without feeling deprived by making a few simple changes.  Take a look at the list of helpful tips and you are likely to find something that will work for you.  This is the time to start planning, before the calorie laden holidays hit!