This is a series of 5 articles on Meditation for Busy Women. The website has a religious aspect to it, but these articles do not. They are not new-age, touchy-feely either-just straight forward advice on how to find moments of peaceful escape in your everyday, busy life.

The first one is about being able to switch gears quickly from one aspect of your life to the next, without stress. For example: This is from the website: 1) Parking Lot Moment: Anytime you are walking to or from your car in a parking lot (or to and from a bus stop, subway stop, etc.) focus on the feeling of the sun as it hits your face or body. If the sun is not out, focus on any breeze you can feel. The elements of nature are classic meditation foci, and anytime you get your awareness out of your busy head and into some natural element of your surroundings, you will shift. The sun and air are with you everywhere and they are vastly bigger than you are, so connecting to them instantly expands your awareness beyond yourself.

This is definately worth reading, and cheaper than a massage!