I make sure my kids get yogurt every single day.  It a simple, healthy, delicious snack (make sure you look for low sugar and organic versions) that is even easy for solid eating babies to consume.  Not only that but it is a big tool in helping to get and keep them healthy.  Yogurt helps keep good bacteria in our systems.  This is especially important for preventing infections, especially during winter months.  And if your kids already caught something and are on antibiotics, yogurt helps to put that good bacteria back in their tummies and prevent side effects like diarrhea.  And it's not just for kids.  A yogurt a day can help keep the doctor away for mom and dad too!