Hypnobabies is a wonderful program designed to make your baby's birthing day easier for you and baby!  There are hynobabies classes in some locations, but you can also order a home program to complete each day in the comfort of your own home (reading and listening to very relaxing CDs!).  Meditation and visualization are the main focuses in this program.  I swear it is the reason why I was 5 cm dialated before I even went into labor!  There's benefits after giving birth too...as it gives you tools to calm yourself and remember to breathe during any stressful situation!