As we buckle down and prepare to implement our New Years Resolutions, lets not forget some simple tips about healthy eating and weight loss. I know this advice sounds simple but turns out that "Eating Less" ..."Slowly" is one of the most basic things we can do to keep off the pounds. I especially adhere to the advice of drinking a glass of water before assuming I am hungry.

Read on! This article features some pretty useful tips in assisting us with our "consumption" related resolutions!