A friend of mine was raving about this diet plan that she's been using called Fat Loss 4 Idiots. She has lost a lot of weight and she's looking really good - so I had to check it out for myself. Here's a review of the Fat Loss 4 Idiots Diet Plan:

Things I Like

~ You don't have to worry about portions. When dieting, I hate having to worry about exactly how much I am eating. With this diet, you can eat until you are full, as long as you eat the foods that are listed for that day.

~ You get to pick foods that you like. That said, the foods you get to pick are from a list, and chocolate ice cream is not one of the foods!

~ There are multiple meals each day. Four, to be exact.

~ You can choose how to prepare your food. They do provide acceptable condiments, but beyond that, you can prepare your meals any way you like.

~ They integrate lots of fruits and vegetables. I believe that fruits and veggies are essential to about any healthy diet so I like a diet that allows me to eat them.

~ You don't have to feel like you are hungry all of the time because you are allowed to eat until you are satisfied.

~ There are no recurring fees. You purchase the diet one time. Some online diets charge you a monthly membership fee - this one does not.

~ It's easy to understand and to follow.

~ According to all the research I've done, many people have had success with this diet, as long as they follow the rules.

~ There is a 60-day money back guarantee on the diet

~ Fat Loss 4 Idiots is all online so you can access it anytime and generate new menus anytime as well.

Things I don't Like

~ I don't see any medical information backing up the plan. That said, they allow dieters to eat a wide variety of healthy foods so I don't see any real issue with the plan medically speaking.

~ Some days are heavy on fruit and vegetables, which can get old after a little while.

~ They don't let you eat ice cream!

~ There is not a support group, although there are many diet support groups online so one should be easy enough to find if that's your thing.

Overall, I'm pretty impressed with Fat Loss 4 Idiots. Like any other diet, you've got to actually follow it to lose weight. This diet does allow for a lot of flexibility though. It's well explained and easy to follow.

Visit their website for more information.