I was disheartened at trying to lose weight and nothing working.Then I found the Flat Belly Diet.The 1st 3 days are regimented but after than you have the flexability to change items in the menu and down load menus. It was 45 dollars for 3 months but it was worth  the menus.The book is also good too, by going on the web site you will get a sample day menu and it will explain it all to you. You may also find it on Prevention.com.

Good Luck - Ida