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Nutrition & Diets Topics | Newest | My Zips | Authors | FriendTips
+1Encouraging Children to Say NO to Unhealthy Food
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Ages & Stages: General Interest
With High Fructose Corn Syrup, Artificial Coloring, MSG, and the like, I needed to decide how I was going to feed my children. It was clear that I didn't want to give them substandard food and it was also clear
+219 Foods Kids Should Avoid
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Ages & Stages: General Interest
This is a great article from Time.com. The article lists 9 foods that kids should avoid eating. This really shows the importance of why we should know how to read food labels. For example, the Kid Cuisine All Star Chicken
NewHow to Read a Food Label
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Ages & Stages: General Interest
Do you know how to read a food label? I've personally been confused by a food label several times and didn't know whether or not the items that I was buying were healthy. All the wording
NewFoods That Should Be Included in Your Daily Diet
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Ages & Stages: General Interest
Did you know that certain foods such as carrots, mushrooms and tomatoes can help you prevent cancer? I was surprised to see some of the foods on this list until I read more about them. For example, I didn't know that
+10Foods You Should Eat Every Day
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Ages & Stages: General Interest
Did you know that by eating eight certain foods every day you can cover all of nutritional bases? Best Life Magazine has put together a list just like that for you. You will find the nutritional information for each
NewWeight Watching Tips Used By Fit Moms
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Ages & Stages: General Interest
Stand in a lineup of ten moms and nine (sometimes all ten) of them are on a diet or would like to lose a few pounds. Yet, there is always that one mom walking around the playground who is thin. Watch the expressions
NewBest and Worst Food to Eat at Theme Parks
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Ages & Stages: General Interest
Are you and your family planning on eating lunch at a theme park? If so, then you need to read this article! Msn has put together a list of th best and worst food to eat an amusement park. Personally, my favorite snack to
+3A Quick Lesson About Processed Foods
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Ages & Stages: General Interest
We hear the buzz word "processed food" and the warning to stay as far away from them as possible. But what are processed foods and are they all bad? According to the following article, maybe not: Processed foods
+1311 Best Foods You Aren't Eating
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Ages & Stages: General Interest
This article from the New York Times lists 11 healthy foods that are easy to find when grocery shopping but don’t often make it into our carts. We eat some of them all the time, like canned pumpkin and dried plums,
NewBecome A Healthier Household - Go Vegan
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Ages & Stages: General Interest
An idea is to go vegan! A vegan is a person who doesn’t eat meat. So yes, they are vegetarians but it goes a step further. Vegans also do not eat any animal product such as milk, eggs and even honey.
+2Dark Meat Lovers Rejoice
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Ages & Stages: General Interest
I recently read that dark meat actually packs more vitamins and iron than white meat and although it has more fat and calories, the amount is small. This article gives some specifics on the truth behind dark meat. So
+1Yogurt on the Go
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Ages & Stages: General Interest
Looking for a cheap, easy way to get your kids to eat healthy? Try this: My kids love the squeeze tubes of yougurt that you get at the grocery store and I love to see them eating yogurt (as preschoolers, the spoon
+2Quick Spot Vegetarian Items Using Kosher Symbols.
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Ages & Stages: General Interest
If you are a vegetarian, and you don't have the quick access or the money to spend on a "veg friendly" store like Whole Foods and Trader Joe's, there are is a quick way to spot vegetarian items using the
New6 Skinny Cheeses
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Ages & Stages: General Interest
So you're caught in the biggest struggle-the Springtime crunch to maintain the weight loss post the New Year's Resolution. Cheeses are usually forbidden in my eating program but I have learned that I can add
+1Ten Tips to Healthier Eating
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Ages & Stages: General Interest
This article provides ten tips for healthier eating, while still saving money. For example, the old stand-by, don't shop when hungry. But it also has tips such as it will save you money if you invest in a class or two,
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