Map My Run is a great site that allows you to map and plan your run!  You can also calculate mileage, count calories and find runs locally or around the world.  Not only can you map runs, but also bike rides, kayak  more...

Try my QUICK workout tips!   Q U I C K = Quick, Utilize, Interval, Creative & Kick-butt! By Rebekah Curlee  Are you a busy mom with little time for a workout?  Are you a working woman with no  more...

Are you aware of the many benefits that grapefruits have? I found this great website from the Florida Department of Citrus. I like this website a lot. It talks about the health benefits of eating grapefruits, how they  more...

Did you have a new year's resolution to go on a diet? Do you always find yourself leaving the supermarket with things you don't really need? The website offers great tips before you head to the store and once you  more...

Obesity in children and teens is on the rise.  With television, MP3 players, video games, computers, and cell phones, kids are getting less exercise than they have in the past.  If you have a child who needs to  more...